The SelfCare Consultant

June 30, 2018

When a woman goes quiet

When a woman goes quiet There is so much power and strength in silence. Sometimes it’s temping to speak on a matter before it’s time but trust me you can’t go wrong with silence. It’s been my experience that women talk more when they are emotional. There comes a time when talking is no longer appropriate. There comes a time when […]

Empowerment, Strength, Resilience 0 1 min read

June 30, 2018

Don’t checkout

I understand that sometimes there can be issues in your life that cause you to want to escape and check out…but don’t checkout. Use the method listed below to accurately evaluate and process your feelings. What is bothering me? How do I feel about it? Do I have any ability to change, control, or affect the situation? If the answer is […]

Empowerment, Strength, Resilience 0 1 min read

June 30, 2018

I’m good; now leave me alone

I’m good; now leave me alone! I am a very outgoing person and I’m pretty well known. I absolutely love life…the good, the bad, the pain and the ugly. I embrace it all. I’m pretty transparent; I share a lot of my life, spirit and energy with those that I come in contact with. The truth is that I am […]

Empowerment, Strength, Resilience 0 1 min read

June 29, 2018

I know my place

I know exactly who I am and I know my place. I am the chosen daughter of the Most High King and an ambassador of His Kingdom. As a woman I know my place. One thing that I am absolutely sure about is a woman’s ability to improve and upgrade everything that God has given men the responsibility to govern […]

Empowerment, Strength, Resilience 0 1 min read

November 2, 2017

Stress & Mental Health

https://m.huffpost.com/us/entry/us_59fa4b0fe4b01ec0dede3f55?ncid=engmodushpmg00000003 This article had some great points!!! However…I’m not sure that he has a diagnosable mental health issue. If I had not seen my daughter in almost 2 months…I too would be in tears, on the verge of a nervous breakdown and maybe on social media seeking encouragement and support. Especially if I question the courts ability or effectiveness to […]

Mental Health Is Mental Wealth 0 1 min read

March 3, 2017

Recovery & Intensive Care

Recovery & Intensive Care They are at stage 8-11 (phase 3) of the “crash & burn” cycle. This program is for women who live with chronic stress and need the support of someone who is qualified to help them manage crises. The clients in this program are given strategies to help them manage and endure the complicated situations that they are in. Clients in this program […]

Client Success, Training, Resources, & Guides 0 2 min read

August 7, 2016

Why clients trust me

My favorite thing about working with clients is the personal connection that we have. I always listen with an open mind and my clients know that. As they share their heart, I respect the difficulty of their experiences. I’ve been through enough to know that some pain is sacred. It should be honored with silence that is non judgmental. It […]

SelfCare Is WealthCare 0 32 sec read

August 3, 2016

‪‪#‎Resilience #‎Regret‬‬ ‪#‎SelfCare‬

https://anchor.fm/w/a2f2dd I would love to hear your perspective! Use the ‘comment section’ and join the conversation. What are your thoughts?

Empowerment, Strength, Resilience 0 7 sec read

July 31, 2016

4 ways to neutralize frustration

4 ways to neutralize frustration Be honest with yourself about the thoughts and feeling that you are too a shame to say out loud. Share them with someone who listens without judgment. Ask for help. Get over the shame of being human. I would love to hear your perspective! Use the ‘comment section’ and join the conversation. What advice would you offer?

Mental Health Is Mental Wealth 0 18 sec read

April 7, 2016

Survival is the must

The ability and will to survive is often underestimated. But on all dementions of the human experience the will to survive is powerful and forever present. The most carnal part of our existence craves and lives for pleasure and comfort. However survival to it’s core has the ability to disregard both comfort and pleasure in effort to maintain it’s existence. When it comes […]

Empowerment, Strength, Resilience 0 50 sec read