Mental Health Is Mental Wealth
4 ways to neutralize frustration
4 ways to neutralize frustration
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Be honest with yourself about the thoughts and feeling that you are too a shame to say out loud.
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Share them with someone who listens without judgment.
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Ask for help.
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Get over the shame of being human.
I would love to hear your perspective! Use the ‘comment section’ and join the conversation. What advice would you offer?
LaTasha Counts Elliott
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