Recovery & Intensive Care

Recovery & Intensive Care They are at stage 8-11 (phase 3) of the “crash & burn” cycle. This program is for women who live with chronic stress and need the support of someone who is qualified to help them manage crises.  The clients in this program are given strategies to help them manage and endure the complicated situations that they are in.  Clients in this program […]

Why clients trust me

My favorite thing about working with clients is the personal connection that we have. I always listen with an open mind and my clients know that. As they share their heart, I respect the difficulty of their experiences. I’ve been through enough to know that some pain is sacred. It should be honored with silence that is non judgmental. It […]

4 ways to neutralize frustration

4 ways to neutralize frustration Be honest with yourself about the thoughts and feeling that you are too a shame to say out loud. Share them with someone who listens without judgment. Ask for help. Get over the shame of being human. I would love to hear your perspective!  Use the ‘comment section’ and join the conversation. What advice would you offer?

Welcome to my Blog!

Let me start by welcoming my clients & readers here in the United States and from around the world!  My name is Latasha Elliott and I am The SelfCare Consultant.  I specialize in helping people improve their lives by teaching them how to include themselves among their top priorities. The post on this site are broken into 3 main categories: Self Care: Powerful strategies that help clients identify & deconstruct the […]

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