When a woman goes quiet There is so much power and strength in silence. Sometimes it’s temping to speak on a matter before it’s time but trust me you can’t go wrong with silence. It’s been my experience that women talk more when they are emotional. There comes a time when talking is no longer appropriate. There comes a time when […]
I’m good; now leave me alone! I am a very outgoing person and I’m pretty well known. I absolutely love life…the good, the bad, the pain and the ugly. I embrace it all. I’m pretty transparent; I share a lot of my life, spirit and energy with those that I come in contact with. The truth is that I am […]
Recovery & Intensive Care They are at stage 8-11 (phase 3) of the “crash & burn” cycle. This program is for women who live with chronic stress and need the support of someone who is qualified to help them manage crises. The clients in this program are given strategies to help them manage and endure the complicated situations that they are in. Clients in this program […]
My favorite thing about working with clients is the personal connection that we have. I always listen with an open mind and my clients know that. As they share their heart, I respect the difficulty of their experiences. I’ve been through enough to know that some pain is sacred. It should be honored with silence that is non judgmental. It […]
4 ways to neutralize frustration Be honest with yourself about the thoughts and feeling that you are too a shame to say out loud. Share them with someone who listens without judgment. Ask for help. Get over the shame of being human. I would love to hear your perspective! Use the ‘comment section’ and join the conversation. What advice would you offer?
I know from experience the challenges and difficulties of burnout. I know what it’s like to become totally and completely overwhelm by the responsibilities of managing life because you’ve waited too long to ask for help. The problem is not that you need help-the problem is that you’ve waited too long to ask for help. The longer you wait to […]
You will never fully pursue what you don’t feel worthy of or think you deserve. Don’t let your conversations that you have with yourself about yourself stop you from fully pursuing what you desire! Greatness is achieved more by having the courage to fully pursue than by having the perfect plan before choosing to pursue.
Let me start by welcoming my clients & readers here in the United States and from around the world! My name is Latasha Elliott and I am The SelfCare Consultant. I specialize in helping people improve their lives by teaching them how to include themselves among their top priorities. The post on this site are broken into 3 main categories: Self Care: Powerful strategies that help clients identify & deconstruct the […]