Stress & Mental Health

https://m.huffpost.com/us/entry/us_59fa4b0fe4b01ec0dede3f55?ncid=engmodushpmg00000003 This article had some great points!!! However…I’m not sure that he has a diagnosable mental health issue. If I had not seen my daughter in almost 2 months…I too would be in tears, on the verge of a nervous breakdown and maybe on social media seeking encouragement and support. Especially if I question the courts ability or effectiveness to […]

Recovery & Intensive Care

Recovery & Intensive Care They are at stage 8-11 (phase 3) of the “crash & burn” cycle. This program is for women who live with chronic stress and need the support of someone who is qualified to help them manage crises.  The clients in this program are given strategies to help them manage and endure the complicated situations that they are in.  Clients in this program […]

4 ways to neutralize frustration

4 ways to neutralize frustration Be honest with yourself about the thoughts and feeling that you are too a shame to say out loud. Share them with someone who listens without judgment. Ask for help. Get over the shame of being human. I would love to hear your perspective!  Use the ‘comment section’ and join the conversation. What advice would you offer?

Survival is the must

The ability and will to survive is often underestimated. But on all dementions of the human experience the will to survive is powerful and forever present.  The most carnal part of our existence craves and lives for pleasure and comfort.  However survival to it’s core has the ability to disregard both comfort and pleasure in effort to maintain it’s existence.  When it comes […]

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