SelfCare: What is it?

SelfCare is a mindset and a way of life.  It’s a practice that allows you to discover and recover the strength of your spirit.  It improves the mental health and quality of life for those who practice it.  SelfCare should never be viewed or treated as a practice that you don’t have time to enjoy.  Practically speaking, SelfCare empowers you to give yourself permission to have, enjoy and indulge in quality time with yourself and activities that you enjoy without guilt, shame or apology.

SelfCare should be embraced and respected as a practice of self investment that improves your quality of life.  

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