Govern Yourself Accordingly

The most priceless thing that we can give to anyone (including ourselves) is our time, attention and energy. You have to 1st be aware of this fact and set your intention before hand. The continued practice of selfcare, self awareness and self discovery empowers us to know and embrace what we want. Knowing what we want empowers us to visualize […]

Why clients trust me

My favorite thing about working with clients is the personal connection that we have. I always listen with an open mind and my clients know that. As they share their heart, I respect the difficulty of their experiences. I’ve been through enough to know that some pain is sacred. It should be honored with silence that is non judgmental. It […]

4 ways to neutralize frustration

4 ways to neutralize frustration Be honest with yourself about the thoughts and feeling that you are too a shame to say out loud. Share them with someone who listens without judgment. Ask for help. Get over the shame of being human. I would love to hear your perspective!  Use the ‘comment section’ and join the conversation. What advice would you offer?

11 stages of crash & burn

I know from experience the challenges and difficulties of burnout. I know what it’s like to become totally and completely overwhelm by the responsibilities of managing life because you’ve waited too long to ask for help. The  problem is not that you need help-the problem is that you’ve waited too long to ask for help.  The longer you wait to […]

Embrace greatness

  You will never fully pursue what you don’t  feel worthy of or think you deserve. Don’t let your conversations that you have with yourself about yourself stop you from fully pursuing what you desire! Greatness is achieved more by having the courage to fully pursue than by having the perfect plan before choosing to pursue.

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