Stress & Mental Health

https://m.huffpost.com/us/entry/us_59fa4b0fe4b01ec0dede3f55?ncid=engmodushpmg00000003 This article had some great points!!! However…I’m not sure that he has a diagnosable mental health issue. If I had not seen my daughter in almost 2 months…I too would be in tears, on the verge of a nervous breakdown and maybe on social media seeking encouragement and support. Especially if I question the courts ability or effectiveness to […]

4 ways to neutralize frustration

4 ways to neutralize frustration Be honest with yourself about the thoughts and feeling that you are too a shame to say out loud. Share them with someone who listens without judgment. Ask for help. Get over the shame of being human. I would love to hear your perspective!  Use the ‘comment section’ and join the conversation. What advice would you offer?

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