Mental Health
4 ways to neutralize frustration

4 ways to neutralize frustration

http://theselfcareconsultant.com

4 ways to neutralize frustration

  1. Be honest with yourself about the thoughts and feeling that you are too a shame to say out loud.

  2. Share them with someone who listens without judgment.

  3. Ask for help.

  4. Get over the shame of being human.

I would love to hear your perspective!  Use the ‘comment section’ and join the conversation. What advice would you offer?

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